Transform Your Health and Wellbeing with Nutritional Therapy and Functional Medicine

Welcome to my practice!

I'm Lana, a nutritional therapist and functional medicine practitioner, and my aim is to empower you to take control of your health using science and ancient wisdom. I believe that food is medicine and that by nourishing your body with the right nutrients, you can transform your health and wellbeing.

Common Health Concerns: Stress, Digestive Complaints, Fatigue, and More

Many of you may be facing a wide range of concerns, such as high stress, digestive complaints, fatigue, anxiety and low motivation. These issues may include weight gain, poor immune function, hair loss, poor skin, bloating and disrupted sleep patterns. I know how challenging it can be to deal with these issues, especially when you're juggling work, family, and other responsibilities.

But here's the good news: you don't have to live with these symptoms forever. With the right nutritional therapy and functional medicine approach, you can transform your life and feel your best again.

A Holistic and Personalised Approach to Functional Medicine

My approach is based on a combination of science and ancient wisdom. I take a holistic view of your health, looking at everything from your gut health to your stress levels, sleep patterns, and more. Using functional lab testing, I can identify imbalances in your body and develop a personalised nutrition and lifestyle plan to help you address these issues.

Nourishing Your Body with Nutrient-Dense Foods: A Food-First Approach

I believe in the power of food as medicine and use a food-first approach whenever possible. This means that we'll work together to identify nutrient-dense foods that can help support your health and wellbeing. I'll also provide you with guidance on supplements, if needed, to help address any deficiencies or imbalances in your body.

In addition to addressing your specific challenges, my goal is to help you feel empowered and confident in your ability to take control of your health. We'll work together to develop a sustainable nutrition and lifestyle plan that fits your unique needs and goals.

Empowerment and Education: Personalised Support Every Step of the Way

I'll provide you with education and resources to help you make informed decisions about your health and wellbeing.I know that making changes to your nutrition and lifestyle can be challenging, but I'm here to support you every step of the way.

Whether you're dealing with high stress, digestive complaints, fatigue, weight gain, or any other health issue, I'm here to help you transform your life and feel your best again.

If you're ready to take control of your health and wellbeing, I invite you to schedule a free discovery call with me. Let's work together to empower you to take your health back using the power of nutritional therapy and functional medicine.

About Me: Nutritional Therapist and Passionate Foodie

In addition to my work as a nutritional therapist and functional medicine practitioner, I'm also a mama-to-be and a passionate cook. I believe that healthy food can be delicious and that cooking is one of the best ways to nourish both your body and soul.

I wasn’t always interested in nutrition and health, but my personal journey with ill-health, anxiety, depression and autoimmune disease inspired me to become a nutritional therapist. You can read more about my personal story here. Through my own experience, I learned how powerful nutrition and lifestyle changes can be in supporting optimal health and wellbeing. That's why I'm so passionate about empowering others to take control of their health using these same tools.

When I'm not working with clients, you can usually find me in the kitchen experimenting with new recipes or spending time with my family. I have a passion for exploring natural medicines and their benefits from cultures and traditions around the world. I also enjoy immersing myself in nature and finding moments of stillness and silence. Being by the sea is one of my favourite ways to recharge and reconnect with the world around me.

Personal Journey and Passion: Empowering Others to Achieve Optimal Health and Wellbeing

I believe that my personal experiences and passions have helped shape my approach to nutritional therapy and functional medicine. I understand the challenges of balancing work, family, and health, and I'm here to help you navigate these challenges and achieve your goals.