Dairy is a staple food in many diets worldwide, providing an essential source of nutrients such as calcium and vitamin D. However, some individuals may experience health issues associated with dairy consumption, leading them to eliminate dairy from their diets. This blog post aims to explore the connection between dairy and health from a functional medicine perspective, discussing why some people are asked to eliminate dairy and why dairy might not affect others.

Dry brushing is a simple, yet highly effective technique that involves using a dry brush to gently massage and exfoliate the skin. This ancient practice has been used for centuries in various cultures around the world and is known to have many health benefits. In this blog post, we will explore the many benefits of dry brushing from a functional medicine perspective and provide step-by-step instructions on how to incorporate this practice into your daily routine.

Water is essential for our health and well-being. Our body needs water to function properly, from regulating body temperature to helping our organs function correctly. Drinking enough water daily can prevent dehydration and keep us healthy. However, not all water sources are created equal. In this article, we will discuss the differences between tap water, bottled water, and water filters. We will also dive into why water filters are the best option for ensuring clean and safe drinking water, and how to choose the right water filter for you.

Synthetic fragrances have become a common part of our daily lives, but what many people don't realize is that they can have a negative impact on our health. Synthetic fragrances contain a range of chemicals that can act as endocrine disruptors, interfering with the normal function of hormones in the body. This can lead to a range of health problems, from reproductive and developmental disorders to hormone-dependent cancers. To avoid the health risks associated with synthetic fragrances, it's important to choose healthier alternatives, such as essential oils or unscented products.

Non-toxic skincare products are becoming increasingly popular due to their potential benefits for overall health and wellness. Functional medicine and nutritional therapy perspectives advocate for non-toxic skincare as a way to promote overall health, as traditional skincare products can often contain harmful chemicals that may negatively affect health. In this blog post, we have discussed why non-toxic skincare is important, how to choose non-toxic skincare products, common chemicals found in skincare products and their potential negative effects on health, and an online resource for checking the safety of skincare products. By prioritizing non-toxic skincare, you can take care of your skin while promoting overall health and wellness.

Living a gluten-free lifestyle can be challenging, especially when trying to avoid hidden sources of gluten in your diet. However, with these 15 tips, it can become much easier. Starting with whole foods, reading food labels carefully, being aware of hidden sources of gluten, watching out for cross-contamination, and choosing gluten-free grains are all helpful strategies. Additionally, being careful with oats, using gluten-free flours, avoiding processed foods, experimenting with gluten-free substitutes, and watching out for hidden gluten in supplements, vitamins, cosmetics, and personal care products are essential steps. Finally, planning ahead when dining out can make a huge difference in ensuring you maintain a gluten-free diet. With these tips, you can navigate your gluten-free journey with ease and confidence.

Gluten is a protein that has gained a lot of attention in the health and wellness community due to its potential negative effects on certain individuals. While gluten is responsible for the elasticity and texture of dough and is found in many foods, it can trigger an autoimmune response in those with celiac disease or cause digestive issues in those with non-celiac gluten sensitivity. Additionally, gluten-containing foods can be high in carbohydrates, leading to insulin resistance, weight gain, and chronic inflammation. However, some people may benefit from a gluten-free diet as part of a comprehensive approach to healing chronic conditions like autoimmune disease, leaky gut syndrome, or chronic fatigue syndrome. As a functional medicine practitioner, it is important to identify the underlying causes of symptoms and create personalised plans to support clients' health through diet, lifestyle, and targeted supplementation.

Are you feeling tired, overwhelmed, and constantly stressed? You may be experiencing adrenal fatigue, a condition in which the adrenal glands become overworked and unable to produce enough cortisol to meet the body's demands. In this blog post, we'll explore the signs and symptoms of adrenal fatigue, the difference between adrenal fatigue and adrenal overdrive, and eight tips to support adrenal fatigue from a nutritional therapy and functional medicine perspective. With these strategies, you can support healthy adrenal function and regain your energy and vitality.

Bloating can be uncomfortable, frustrating, and even embarrassing. But the good news is that there are many nutritional therapy and functional medicine strategies that can help reduce bloating and other digestive symptoms. By identifying the root causes of your bloating, such as food sensitivities, gut dysbiosis, or poor digestive function, you can develop a personalised plan to promote digestive wellness and reduce uncomfortable symptoms. In this blog post, we'll explore some of the most common causes of bloating and provide practical tips to help you get relief. Ready to start feeling better? Let's dive in!

The holy month of Ramadan is a time of spiritual reflection and fasting for Muslims around the world. Fasting during Ramadan involves abstaining from food and drink from dawn until sunset. While fasting can be a challenging experience, it can also have numerous health benefits when done correctly. One of the biggest challenges of fasting during Ramadan is maintaining a balanced and healthy diet while still meeting the body's nutritional needs. To make the most out of the fasting experience, it is important to focus on nutrient-dense foods that provide the body with the necessary nutrients to function optimally. Incorporating lifestyle practices such as exercise, stress reduction, and proper sleep hygiene can also support overall health and well-being during Ramadan. Read on to discover 15 tips for getting enough nutrients and leading a healthy lifestyle during the holy month of Ramadan.

When it comes to making healthy food choices, reading ingredient labels is one of the most important things you can do. By taking a closer look at what's in your food, you can make informed decisions about what to eat and what to avoid. In this post, we'll explore why it's helpful to read ingredient labels, what to look for and what to avoid, how to choose foods that are healthy, and the best foods to go for.

Endometriosis is a common but often misunderstood condition that affects millions of women worldwide. While conventional treatments such as surgery and medication can be effective, they often come with side effects and may not address the root cause of the condition. Fortunately, there are many natural ways to treat endometriosis from a functional medicine and nutritional therapy perspective. By focusing on the underlying imbalances in the body that contribute to endometriosis, such as inflammation, hormonal imbalances, and gut dysfunction, it's possible to reduce pain, manage symptoms, and improve overall health. In this comprehensive guide, we'll explore the causes of endometriosis, how it's diagnosed, and 15 natural ways to treat it using nutritional therapy and functional medicine.

Vitamins and supplements have become a popular way for people to support their health and wellbeing. However, not all vitamins and supplements are created equal. The quality of the products you choose can have a significant impact on their effectiveness and safety. In this blog post, we will explore the question "Does the quality of vitamins matter?" and provide insight into how to choose high-quality supplements.

Hi, I’m Lana, a registered Nutritional Therapist with over 10 years of experience in functional nutrition and integrative medicine. My personal journey with nutrition began after a childhood of ill health, including frequent colds, infections, stomach bugs, and hormonal imbalances, which eventually led to debilitating anxiety and depression. In this blog post, I share my story and how I discovered the healing power of food as medicine, leading me to become a Nutritional Therapist and open my own wellness clinic in London. I also discuss my interests beyond nutrition and wellness, including human rights, decolonisation, and ecology. I invite you to dive into my story and learn more about my approach to whole-body and lifestyle medicine and why I love what I do.

Pregnancy is a time when women need to be extra mindful of their dietary choices, as the foods they eat can have a significant impact on the health and development of their growing baby. While there are many nutrient-dense foods that can support a healthy pregnancy, there are also certain foods that should be avoided to minimise the risk of potential health problems. In this blog post, we will discuss nine foods that pregnant women should avoid, from a functional nutrition perspective. We will explore the reasons why these foods are best avoided, as well as suggest healthier alternatives that can provide the same nutrients without the potential risks. By making informed dietary choices during pregnancy, women can help support their health and the health and development of their growing baby to set them up for a lifetime of good health.

If you're trying to conceive or think you might be pregnant, you're probably wondering when you'll start experiencing pregnancy symptoms. While every woman is different, most women will start to notice some early signs of pregnancy within the first few weeks after conception. In this blog post, we'll explore when pregnancy symptoms typically start, what early symptoms to look out for, and whether pregnancy tests are accurate. We'll also discuss how pregnancy happens, and provide a week-by-week guide to pregnancy symptoms. Whether you're a first-time mama or have been through pregnancy before, this blog post has everything you need to know about early pregnancy symptoms.

Chronic stress can have a significant impact on our physical and emotional well-being, often leading to a range of health issues such as heart disease, depression, and obesity. Stress triggers the release of hormones such as cortisol, which can cause inflammation and disrupt our body's natural balance. This can result in a range of symptoms, including digestive issues, headaches, and fatigue. By understanding the impact of stress on the body and taking steps to manage stress, we can support our overall health and well-being. Some effective strategies for managing stress include practicing relaxation techniques such as deep breathing or meditation, engaging in regular physical activity, and making dietary and lifestyle changes to support optimal health.