Your journey to personalised nutrition starts here.

Transform your Health & Boost Your Vitality on a 12-Week Personalised 1:1 Nutrition Programme with Me.

Hi, my name’s Lana and I help people thrive again through the ancient wisdom and science of food as a medicine. Are you tired of feeling stressed out, low on energy, and struggling with your health? Do you find yourself constantly battling digestive issues, carrying unwanted weight, and trying to keep up with your busy schedule? Are you overwhelmed with all the conflicting information out there? Do you feel like you’ve tried every diet under the sun but nothing seems to work, leaving you back at square one all over again? It's time to stop feeling overwhelmed and start feeling empowered with my personalised 1:1 nutrition program.

As a certified nutritional therapist and functional medicine practitioner, I'll work closely with you over the course of 12-weeks to identify the root causes of your health challenges. I specialise in creating personalised solutions that are designed to promote lasting health to help you feel your best. From meal planning and stress management to exercise and sleep hygiene, we'll cover all the bases to help you achieve optimal wellness.

Empower Your Health with Personalised Support and Lasting Habits: Reclaim Your Vitality Today

It’s time to ditch the quick fix. We all know it never lasts. With my ongoing support, I help you implement small habits for big change. Imagine waking up each day feeling energised and ready to tackle whatever comes your way. Picture yourself feeling confident in your body and proud of the progress you've made. With my personalised support and guidance, you can turn these dreams into a reality. I will help you develop healthy habits that last a lifetime and empower you to prioritise your health and well-being.

Let's work together to unlock your full potential and create a life of optimal wellness. It's time to invest in yourself and prioritise your health.

Personalised Nutrition for Lasting Results:

Book Your 12-Week Programme Today

Personalised nutrition

Healthy recipes

Shopping lists

Dedicated support

Meal plans

Lab analysis

Testimonials.

  • "Lana presented me with a wealth of nutritional information and walked me through every step of my digestive rehabilitation for the past 3-months that included natural supplements that have relieved me of all my ailments, feeling super. She's also a wonderful listener that exhibits so much positive energy, someone you can definitely trust!"

    Omar Razek

  • "Lana was instrumental in helping me remove my sciatica pain, become more energetic, improve my sports performance, and lose weight. Lana takes into consideration all aspects of your life, not just food, which is something that really sets her apart. Since working with her, my quality of life has drastically increased and I couldn't be more thankful."

    Sabine Dina

  • "I went to Lana in a very difficult time in my life. My life/body was all imbalanced and I was desperate to do anything to make me feel better. Lana was amazing and made the session such a pleasant experience. She created the most comfortable warm environment. She asked all the right questions, questions I wouldn’t have normally linked to Nutrition"

    Daneh Abuahmad

How it works

01 — Book your appointment with me

Looking to take control of your health? Let's get started! Simply scroll up and schedule your chosen package with me now. You'll receive a confirmation email with a link to your health questionnaire and 3-day food diary, both of which can be easily completed online from the comfort of your own device. Rest assured, your information is safe and completely confidential.

Once you've submitted the forms, I'll have everything I need to help you on your journey to wellness.

02 — Our time together

Once you've completed your health questionnaire and food diary, we'll dive deeper during your initial consultation online via Zoom Video Call. Our time together will last up to 60-minutes, and it's all about you. We'll discuss your main health concerns and symptoms, taking a holistic approach to understand your body's overall function and identify any imbalances.

But it doesn't stop there - mental, emotional, and spiritual well-being are also crucial factors that we'll take into consideration. And if needed, I may recommend tests such as blood, urine, saliva, and stool tests to gather more information.

03 — Your personalised plan

After your initial consultation, it's time to put our plan into action. Within 4-5 working days, I'll send you a personalised nutrition plan via email that's tailored to your unique needs and goals. This comprehensive plan will provide you with all the recommendations you need to follow for the next 12-weeks, including supplement and lifestyle recommendations if necessary. Emphasising the importance of high-quality foods specifically for you, your plan will also focus on phytonutrient diversity to address any clinical imbalances. The ultimate goal is to alleviate your current health symptoms, empower you, and move you towards the highest expression of health.

With every package, you will receive a 12-week meal plan with recipes that are easily accessible through an app on your phone. That way, you can enjoy delicious, healthy meals while following the foods and nutrients prescribed in your recommendations. Taking care of your health shouldn't mean sacrificing taste or the enjoyment of food. In fact, part of the healing process is finding joy in what we eat and the process of making it. And don't worry, your cultural foods will always be taken into consideration. We'll work together to create a plan that works for you.

Each plan is based on a thorough assessment, including your recent health questionnaire, comprehensive case taking during your consultation, dietary assessment, and any laboratory testing if performed.

04 — Your follow-up sessions

Your journey to optimal health doesn't end with the initial consultation - it's just the beginning. That's why each package includes your follow-up sessions based on how much support you would like throughout the 12-week program.

Before your follow-up, you'll receive another health questionnaire via email. Don't worry - they're easy to fill out and you can do so on any device, wherever you are. Then, we'll meet online via Zoom for your 45-minute follow-up session.

During your follow-ups, we'll monitor your progress, make any necessary adjustments to your plan, and discuss any questions, concerns, or challenges you may have encountered. With my ongoing support and guidance, we'll develop a therapeutic partnership that will empower you to take charge of your health and wellbeing.

While some clients may require more frequent follow-ups, my goal is to get you to a place where you feel confident and empowered enough to move forward on your own. However, even after you've achieved optimal health, you can always book my 12-week Maintenance Mastery Program. Some clients may choose this package to support specific life-stage requirements or major life events. Examples include pre/post-pregnancy, moving home, upcoming sports events, post-illness, post-surgery, ageing or routine maintenance.

Together, we'll work towards your highest expression of health and wellbeing.

  • Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance, and individual care. My approach is patient-centred and evidence-based. Working one-to-one, I recognise that each patient is biochemically unique with differing health goals and specific requirements.

    Health is looked at as a whole, taking environment and genetics into consideration, as well as the physical, mental, emotional, and spiritual bodies. Patients receive tailor-made nutritional and lifestyle plans based on comprehensive case taking, dietary assessment, laboratory testing, and ongoing nutritional management.

  • Nutritional therapy can support a wide variety of health concerns, including but not limited to:

    • Acne

    • Alzheimer's Disease and Dementia

    • Arthritis

    • Asthma

    • Autism Spectrum Disorder, ADD, ADHD

    • Autoimmune Diseases

    • Cancer Prevention

    • Chronic Fatigue

    • Chronic Sinusitis

    • Depression and Anxiety

    • Detoxification and Healing

    • Diabetes

    • Digestive Disorders (IBD, IBS, GERD/Reflux)

    • Eczema/Psoriasis

    • Elevated Cholesterol

    • Environmental and Food Allergies

    • Fatigue

    • Female Disorders (PMS, Menopause, Infertility, PCOS)

    • Fibromyalgia

    • Healthy Aging

    • Healthy Weight and Metabolism

    • Heart Health

    • Hormone Balance

    • Interstitial Cystitis

    • Low Testosterone

    • Mercury and Heavy Metal Toxicity

    • Metabolic Syndrome, Pre-Diabetes, Insulin Resistance

    • Migraines and Headaches

    • Multiple Sclerosis

    • Obesity

    • Osteoporosis

    • Parkinson’s Disease

    • Restless Leg Syndrome

    • Sleep/Insomnia

    • Thyroid and Adrenal Disorders

  • I am a registered and certified Nutritional Therapist. I started my studies in 2011 and hold a BSc Hons degree in Nutritional Therapy with the Institute of Optimum Nutrition and the University of Portsmouth, a Gold TEF-rated university, as well as a higher-level Diploma after 3 years of studying biomedicine and nutritional therapy at the College of Naturopathic Medicine in London, England.

    I am a member of BANT (British Association for Nutrition and Lifestyle Medicine), a professional body for Registered Nutritional Therapy Practitioners, and CNHC (Complementary and Natural Healthcare Council), the UK regulator for complementary healthcare practitioners.

    I practice continued medical education (CME) with the world-renowned Institute of Functional Medicine (IFM). I have completed the IFM's Applying Functional Medicine in Clinical Practice (AFMCP) training. My teachers include Dr. Mark Hyman, Dr. Patrick Hanaway, Dr. Elizabeth Boham, and Dr. Joel Evans.

  • After booking, you’ll receive a confirmation email with a link to your health questionnaire and a 3-day food diary to complete online. Everything is confidential and securely stored.

    Your initial consultation lasts up to 60 minutes. We will address your health concerns, review your body’s systems, and identify potential imbalances. Mental, emotional, and spiritual well-being is also considered. In some cases, functional lab tests (blood, urine, saliva, stool) may be recommended.

    Your personalised nutrition plan will be emailed within 5-7 working days, including dietary, supplement, and lifestyle recommendations and a personalised meal plan accessible via an app.

  • Follow-ups monitor your progress, adjust your plan, and guide you through the next phases of your healing journey. Further testing may be required, and functional lab analysis can be used to track progress.

    Ongoing support fosters a therapeutic partnership, ensuring you feel confident and empowered. Follow-ups can also be booked for different life stages, such as pre/post-pregnancy, post-illness, or before/after surgery.

  • 6. Can I roll over unused follow-ups? No, all initial consultations and follow-up appointments must be completed within the 12-week program window, starting from the date of your initial consultation. Follow-ups cannot be extended or rolled over. In cases of documented medical emergencies, the program may be paused at the discretion of the Provider, with appropriate documentation required.

  • No, all fees associated with the personalised nutrition program are non-refundable once the program has been purchased, regardless of participation or completion.

  • After purchasing a program, you'll receive a confirmation email with booking links for your initial consultation and follow-ups. It is your responsibility to schedule all appointments within the 12-week program period. Missed appointments or delays in booking may result in forfeited sessions, as follow-ups cannot be extended beyond the program timeframe.

  • Yes, I may recommend high-quality supplements from trusted brands. If prescribed, you'll receive an email with a link to order from a user-friendly online platform that ships worldwide.

  • Yes, I work with children of any age. However, children under 16 must be accompanied by a parent, legal guardian, or adult caretaker during sessions.

  • Functional nutrition focuses on high-quality, nutrient-dense foods to address clinical imbalances and promote optimal health. It involves advanced nutrition assessment, functional-medicine-based history taking, and personalised interventions.

  • Functional medicine takes a patient-centred approach, addressing the root causes of health issues rather than just symptoms. It considers genetic, environmental, and lifestyle factors to support long-term health and vitality.

  • Please cancel or reschedule at least 24 hours before your appointment. Cancellations made within 24 hours are non-refundable.

  • If you're facing financial difficulties and wish to book a session, please contact me directly at lana.almulla@gmail.com, and we can discuss a suitable arrangement.

  • All client information is strictly confidential and managed in accordance with applicable data protection laws. Please refer to the Privacy Policy for more details.

Frequently Asked Questions

Good food is a wise medicine.

health & wellness starts here.