Crispy Sweet Potato Fries
Sweet potato fries are an absolute delight that can brighten up any meal. These air-fryer sweet potato fries are not only a healthier alternative to regular fries but also bursting with flavour and quick to make. Plus, they're a fantastic source of essential nutrients and fibre, making them a great choice for those looking to boost their health.
Health Benefits of Sweet Potatoes from a Functional Nutrition Perspective: Sweet potatoes are a nutritional powerhouse. They are rich in complex carbohydrates, vitamins, and minerals, making them an excellent addition to a balanced diet. From a functional nutrition perspective, sweet potatoes are particularly noteworthy for their high levels of vitamin A, which supports healthy vision and immune function, as well as their fiber content, which aids in digestion and helps maintain stable blood sugar levels.
Time: 20 mins
Serves: 2
Ingredients
2 medium sweet potatoes, peeled
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper
Method
Preheat your air fryer to 380°F.
Begin by peeling the sweet potatoes, then slice each potato into even ¼-inch thick sticks.
Place the sweet potato sticks in a large mixing bowl.
Add the olive oil, salt, garlic powder, paprika, and black pepper to the bowl with the sweet potato sticks.
Toss everything together until the sweet potato sticks are evenly coated with the seasonings and oil.
Depending on the size of your air fryer basket, you may need to cook the fries in 2 or 3 batches to avoid overcrowding the pan, which can affect crispiness.
Transfer the coated sweet potato sticks to the air fryer basket in a single layer. Make sure they're not stacked on top of each other.
Cook the sweet potato fries at 380°F for approximately 12 minutes, turning them halfway through the cooking time. The cooking time may vary slightly depending on your specific air fryer model, so keep an eye on them to ensure they reach your desired level of crispiness.
Once the sweet potato fries are golden brown and crispy, remove them from the air fryer.
Serve the hot, crispy sweet potato fries immediately with your favorite dipping sauce.
These crispy sweet potato fries are not only a tasty treat but also a nutritious addition to your meal, offering all the deliciousness you crave with a healthy twist. Dip them into some home made mayonnaise or a delicious guacamole. Enjoy!