Pan-Roasted Vegetables: A Delicious and Healthy Medley
In the hustle and bustle of modern life, it's easy to forget just how satisfying and wholesome a simple dish of pan-roasted vegetables can be. Today, we're diving into a delightful medley of cauliflower, broccoli, squash, red onions, garlic, and sweet cherry tomatoes. This colorful blend comes together in a burst of flavor, all thanks to the magical touch of coconut oil and a bit of time in the trusty pan.
Packed with fiber, vitamins, and antioxidants, these veggies support digestion, boost your immune system, and keep your skin glowing. The combination of coconut oil and garlic not only adds a delicious flavor but also brings healthy fats and antimicrobial properties to the table.
Time: 30 mins
Serves: 4
Ingredients
1 small cauliflower, cut into florets
1 small broccoli, cut into florets
1 small squash (zucchini or yellow squash), sliced
1 red onion, cut into wedges
6-8 cloves garlic, left in their skins
2 tablespoons coconut oil
1 cup cherry tomatoes
Salt and pepper, to taste
Method
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Vegetables: In a large mixing bowl, combine the cauliflower florets, broccoli florets, squash slices, red onion wedges, and garlic cloves. Drizzle the coconut oil over the vegetables, season with salt and pepper, and toss until all the veggies are evenly coated.
Roasting Time: Spread the coated vegetables out onto a baking sheet in a single layer. Place the cherry tomatoes on the baking sheet as well. Roast in the preheated oven for about 20 minutes or until the vegetables are tender and slightly caramelized.
Serve: Remove the roasted vegetables and tomatoes from the oven. Squeeze the roasted garlic cloves from their skins and mix them into the vegetables for a burst of roasted garlic flavor. Serve hot as a side dish or even as a light main course.
Enjoy: The pan-roasted vegetables are ready to be enjoyed with their delicious blend of flavors and a multitude of health benefits!
This recipe serves 4, making it a perfect choice for a family dinner or a small gathering. So, take a moment to savor this nutritious and colorful dish that's not only easy to make but also a delightful way to treat your body to a medley of vitamins and antioxidants. Happy cooking!