Hearty and Healthy Shorbat Addas Recipe: Middle Eastern Yellow Lentil Soup

Warm, comforting, and packed with nutritious goodness, Shorbat Addas is a beloved Middle Eastern dish that warms both the body and soul. This gluten-free and healthy yellow lentil soup is a perfect choice for those looking to savor the flavors of the Middle East while nourishing their bodies with the numerous benefits of lentils.

Yellow lentils are an excellent source of plant-based protein, essential for tissue repair and immune function. Additionally, their high fiber content aids in digestion, stabilizes blood sugar levels, and supports heart health. Yellow lentils are rich in vitamins, minerals, and antioxidants, which can help combat inflammation and promote overall well-being.

Time: 40 mins

Servings: 4-6

Ingredients

• 1 cup yellow lentils, rinsed and drained

• 1 large onion, finely chopped

• 2 carrots, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoon ground turmeric

• 1/2 teaspoon ground cinnamon

• Salt and pepper to taste

• 6 cups vegetable broth

• Juice of 1 lemon

• Fresh parsley, chopped (for garnish)

• Lemon wedges (for serving)

Method

1. Sauté the Aromatics: In a large soup pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until they become translucent.

2. Add the Spices: Stir in the ground cumin, coriander, turmeric, and cinnamon. Cook for another minute to release their flavors.

3. Combine Lentils and Vegetables: Add the diced carrots and rinsed yellow lentils to the pot. Season with salt and pepper, stirring to coat the lentils and vegetables with the aromatic spices.

4. Pour in the Broth: Pour the vegetable broth into the pot. Bring the mixture to a boil.

5. Simmer and Cook: Reduce the heat to low, cover the pot, and let the soup simmer for about 25-30 minutes or until the lentils and vegetables are tender.

6. Blend or Keep Chunky: For a smoother consistency, use an immersion blender to puree the soup. If you prefer a chunky texture, you can skip this step.

7. Add Lemon Juice: Stir in the fresh lemon juice for a bright, tangy flavor.

8. Serve: Ladle the Shorbat Addas into bowls, garnish with chopped fresh parsley, and serve with lemon wedges on the side.

This delightful Shorbat Addas is a flavourful way to enjoy the health benefits of lentils while indulging in the rich culinary heritage of the Middle East. Enjoy it as a hearty meal or as a starter for your next dinner gathering.